Tuesday, January 6, 2009

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Stay Fit and Healthy During Winter

Winter is here! As the weather gets crisp and...

Dec 17, 2007

Easy Ways to Avoid Holiday Weight Gain

November is here and all of the holiday...

Dec 16, 2007

Boost Your Metabolism

Here are some useful tips to get your...

Dec 15, 2007

How Many Calories are in Your Holiday Meal?

Did you know that a traditional Holiday dinner...

Dec 14, 2007

Fit Winter Snacks Under 100 Calories

As the weather gets cooler, we don't want to go...

Dec 13, 2007

Eat Eggs for Breakfast Lose Weight

Researchers at Louisiana State University found...

Dec 12, 2007

Eat Breakfast and Lose Weight

It is true that breakfast is the most important...

Dec 11, 2007

Fit Foods Tip - Burn an extra 200 Calories a Day!

Here are a few ways to burn an extra 200...

Dec 10, 2007

Speed up Your Metabolism

You make healthy food choices and you work out...

Dec 9, 2007

Pumpkin is not just delicious in holiday pies....

Dec 8, 2007

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